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I am lauren drain transformation these pictures are from my initial transformation back in 2014 Introducing my brand new fitness app progress by lauren drain, you will have access to hundreds of nutritious and delicious meals with customized macros for 6 weeks Remember, competition prep is not the same as normal training.

Lauren Drain Kagan

@laurendrainfit 💉registered nurse 🏋🏼certified pt 🏆bikini pro 🥵onlypage 📬management@laurendrain.com 💪🏽workouts ↓ custom programs ↓ meal plan Join me and our supportive fitness community as i personally help guide you through transformational workouts at home or in the gym Lets start this fall season on a positive note & in the best shape of your life